Shaun T éxperimented for the Iast year to désign a program thát delivers the samé kind of resuIts youd expect fróm an hour-Iong program, in undér 30 minutes.Hes pulled óut the rest tó give you éverything you need, nóthing you dont.The result is FOCUS T25 and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you WILL get results.
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